In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.
Additional equipment needed for this workout: rubber resistance tubing.
In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.
Additional equipment needed for this workout: exercise ball.
In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...
In Workout 6, Master Trainer Abbie Appel and Shanon do a High Intensity – Tabata Style workout, focusing on the frontal plane. Frontal planar movements use the muscles outside of the body, which include the hips and obliques. Doing these types of high intensity workouts can assist in losing we...
