BASICS

BASICS

BURN BASICS is a collection of short videos that offer introductory instruction to focused strength training for upper body, lower body, abs, core, and glutes.

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BASICS
  • Burn Basics | Intro to Strength | Kathy

  • Strength Basics | Resistance Band Strength Moves | Abbie

    In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.

    Additional equipment needed for this workout: rubber resistance tubing.

  • Strength Basics | Strength & Stability Moves | Abbie

    In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.

    Additional equipment needed for this workout: exercise ball.

  • Basics | HIIT Transverse Plane | Abbie

    In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...

  • Basics | HIIT Frontal Plane | Abbie

    In Workout 6, Master Trainer Abbie Appel and Shanon do a High Intensity – Tabata Style workout, focusing on the frontal plane. Frontal planar movements use the muscles outside of the body, which include the hips and obliques. Doing these types of high intensity workouts can assist in losing we...

  • Basics | HIIT Fast Feet & Arms | Abbie

    In Workout 2, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with two exercises: Fast Feet & Tricep Dips. After a 30 second warmup, Kristina will do 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes. The benefi...

  • Strength Basics | Cardio & Strength Moves | Abbie

    In Workout 8, Master Trainer Abbie Appel and Laura work on stationary cardio and strength training. In this circuit workout, Laura does a 30 second warm up, 1 minute of cardio and 1 minute of strength training with rubber resistance tubing and then repeats it for a total of 4 minutes.

    Addi...

  • Core Basics | Core Strength | Kathy