Follow along with this video to improve your balancing skills using the JumpSport Fitness Trampoline with the handle bar.
Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
There is an emphasis on upper body movement while maintaining balance on the trampoline surface. The exercises work for everyone regardless of whether your trampoline has a handle bar or not.