The ideal combination of flexibility, toning, and cardio that utilizes the handlebar. Learn to engage your core and enhance your posture with energizing sequences of dynamic functional movements and strengthening static holds. The soft bed of the trampoline enhances the effect of any barre activity.
Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
There is an emphasis on upper body movement while mai...
Emilee shows how the Jumpsport Fitness Trampoline can be used in yoga practice.
Master Trainer Abbie Appel and Emilee demonstrate Yoga Style Balance Training. By using the Fitness Trampoline, leg and feet lifts are more dynamic and reactive.
