While our Beginner workouts deliver the fundamentals of bouncing, you're ready to take your bounce to the next level. These Intermediate and Advanced workouts are designed to deliver a total-body workout that's proven to deliver results.
From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
Challenging, dynamic, and artistic classes.
GO TO THE RHYTHM OF MUSIC:
Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bring...
Join Fitness Professional Tiffany Marie in a HIIT workout guaranteed to make you sweat. High Intensity Interval Training is only effective when you push yourself to the max during every set while maintaining form. This advanced workout targets your core, glutes, and hamstrings.