While our Beginner workouts deliver the fundamentals of bouncing, you're ready to take your bounce to the next level. These Intermediate and Advanced workouts are designed to deliver a total-body workout that's proven to deliver results.
Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.
Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.
From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
Challenging, dynamic, and artistic classes.
GO TO THE RHYTHM OF MUSIC:
Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bring...
Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.
Join Fitness Professional Tiffany Marie in a HIIT workout guaranteed to make you sweat. High Intensity Interval Training is only effective when you push yourself to the max during every set while maintaining form. This advanced workout targets your core, glutes, and hamstrings.