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Level 1 | Cardio | Kara & Michelle

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Up Next in ACTIVE AGER - Lighter workouts for seniors or those in recovery

  • Level 1 | Cardio | Kara & Michelle

    This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.

    The handle bar is used to boost your confidence and promote ...

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  • Level 1 | Lower Body Barre | Lauren M...

    Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...

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