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Level 1 | Balance Movement | Kara & Michelle

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Up Next in ACTIVE AGER - Lighter workouts for seniors or those in recovery

  • Level 1 | Balance Movement | Kara & M...

    Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.

    There is an emphasis on upper body movement while mai...

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