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JumpSport Fitness TV provides full length mini trampoline workout videos and rebounder workout routines with barre, dance, HIIT, resistance and cardio trampoline programming.
ACTIVE AGER - Lighter workouts for seniors or those in recovery
Always do workouts at your own pace that you feel comfortable at. The workouts in this category offer the option of a handlebar for added stability as well as beginner workouts, typically done at a slower pace. If you have a handlebar, you can always use one regardless if the instructor has one or not.