Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").
Stream...
Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.
Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content.
Stream more Earth & Owl workouts from home:
https://earthandowl.com//streaming/
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Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
There is an emphasis on upper body movement while mai...
Master Trainer Abbie Appel and Emilee demonstrate Yoga Style Balance Training. By using the Fitness Trampoline, leg and feet lifts are more dynamic and reactive.
This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.
The handle bar is used to boost your confidence and promote ...
Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...
Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").
Stream...
